Price range: R59.99 through R99.99
Spartan Cream of Rice Banana Flavour is a smooth, easy-to-digest carbohydrate food developed for bodybuilding, glycogen replenishment and contest preparation.
Delivering approximately 57 g of carbohydrates per 75 g serving, this low-fat, rice-based formula provides convenient carbohydrate nutrition to support training, recovery and muscle fullness during carb-loading phases.
Simply add boiling water for a smooth, creamy banana-flavoured porridge. Enjoy on its own or customise with fresh banana, honey or Spartan Nutrition Whey Protein.
500 g | Banana Flavour | Carb Loading | Contest Prep | Glycogen Replenishment
SPARTAN CREAM OF RICE – BANANA FLAVOUR
CARBOHYDRATE LOADING | GLYCOGEN REPLENISHMENT | CONTEST PREPARATION
Fuel your preparation. Replenish your glycogen. Bring fullness back to your muscles.
Spartan Nutrition Cream of Rice is a smooth, easy-to-digest carbohydrate food developed for bodybuilders, physique competitors and athletes who need a convenient, reliable source of carbohydrates.Made primarily from finely milled rice flour, with a delicious banana flavour, Spartan Cream of Rice delivers approximately 57 g of carbohydrates per 75 g serving. Its naturally low-fat composition and smooth, creamy texture make it particularly useful during contest preparation, carbohydrate-loading phases and everyday sports nutrition.
CARB LOAD WITH PURPOSE
During intense training and carbohydrate-depletion phases, muscle glycogen stores can become reduced. Reintroducing carbohydrates helps replenish these stores, supporting muscle fullness and recovery.
Spartan Cream of Rice provides a practical way to manage carbohydrate intake, particularly during the final stages of bodybuilding contest preparation.
WHY CHOOSE SPARTAN CREAM OF RICE?
• GLYCOGEN REPLENISHMENT Provides carbohydrates to help restore muscle glycogen following training or carbohydrate depletion.
• MUSCLE FULLNESS Supports glycogen restoration, which contributes to muscle fullness during carbohydrate loading.
• EASY DIGESTION Finely milled rice flour creates a smooth, silky porridge with a light, creamy texture.
• LOW FAT A carbohydrate-focused food without unnecessary added fats
• CONVENIENT PREPARATION Simply add freshly boiled water, stir and enjoy.
• FLEXIBLE SERVING SIZES Adjust carbohydrate intake according to your individual training and nutritional requirements.
• DELICIOUS BANANA FLAVOUR Enjoy on its own or combine with fresh fruit, honey or whey protein.
BUILT FOR CONTEST PREPARATION
Spartan Cream of Rice complements the Spartan Nutrition contest-preparation range, alongside Spartan Peak Week Water Load and Spartan Stage Pump.
Whether you’re replenishing glycogen after depletion, increasing carbohydrate intake ahead of competition or preparing a convenient carbohydrate meal, Cream of Rice provides a simple and versatile nutritional option.
YOUR SERVING. YOUR CARBOHYDRATE REQUIREMENTS.
50 g Light Serving: Approximately 38 g carbohydrates.
75 g Standard Serving: Approximately 57 g carbohydrates.
100 g High-Carbohydrate Serving: Approximately 76 g carbohydrates.
A 500 g pack provides 10 light servings, approximately 6–7 standard servings or 5 larger servings.
MAKE IT YOUR OWN
Enjoy Spartan Cream of Rice as a smooth banana-flavoured porridge or customise it to meet your nutritional requirements.
Add fresh banana for extra carbohydrates and natural flavour, honey for additional energy, or one or more scoops of Spartan Nutrition Vanilla Whey PPC to increase the protein content.The choice is yours. Adjust your carbohydrate and protein intake to complement your training, recovery or competition preparation.
QUICK PREPARATION
Add 75 g Spartan Cream of Rice to a bowl. Gradually add approximately 200 ml freshly boiled water while stirring continuously. Allow to stand for 1–2 minutes, stir again and adjust the liquid to achieve your preferred consistency.
For a richer meal, add fresh banana, honey or Spartan Nutrition Whey Protein once prepared.
PRODUCT INFORMATION
Flavour: Banana
Net Weight: 500 g
Standard Serving Size: 75 g
Carbohydrates: Approximately 57 g per 75 g serving
Ingredients: Rice Flour, Banana Flavouring, Sweetener, Salt.
No added sugar or preservatives.
Nutritional values are estimates for the dry powder only and will vary with serving size and additional ingredients.
SPARTAN NUTRITION
Simple Nutrition. Real Results.
| Size | 1kg, 500g |
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